Self-Help is the second album released by the metalcore band Spitfire. It was released on February 28, 2006, through Goodfellow Records.^[2]

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Quick Facts Self-Help, Studio album by Spitfire ...

Self-Help
Studio album by Spitfire
Released	February 28, 2006
Genre	Metalcore
Length	32:31
Label	Goodfellow Records
Producer	Andreas Magnusson[1]
Spitfire chronology
The Slideshow Whiplash Self-Help (2006) Cult Fiction (2008)

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1. Meat Market - 3:12
2. Go Ape - 2:31
3. Life and Limb - 2:13
4. Dear John - 2:56
5. Leap of Faith - 2:59
6. U.V. I.V. - 4:23
7. The Great White Noise - 2:17
8. Comfort (The Iceman Cometh) - 4:00
9. The Suicide Cult is Dead - 2:30
10. Kings of the Food Chain - 2:02
11. Ohm Driver - 4:34

• Matt Beck - guitar
• Chris Raines (ex-Norma Jean) - drums
• Scottie Henry (ex-Norma Jean) - Guitar
• Jon Spencer - vocals
• Dan Tulloh - bass
• Andreas Magnusson - Producer