Red_leaf_lettuce

Red leaf lettuce, raw
Nutritional value per 100 g (3.5 oz)
Energy	68 kJ (16 kcal)
Carbohydrates	2.26 g
Sugars	0.48 g
Dietary fiber	0.9 g
Fat	0.22 g
Protein	1.33 g
Vitamins	Quantity %DV†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	42% 375 μg 42%4495 μg 1724 μg
Thiamine (B1)	5% 0.064 mg
Riboflavin (B2)	6% 0.077 mg
Niacin (B3)	2% 0.321 mg
Pantothenic acid (B5)	3% 0.144 mg
Vitamin B6	6% 0.1 mg
Folate (B9)	9% 36 μg
Vitamin C	4% 3.7 mg
Vitamin E	1% 0.15 mg
Vitamin K	117% 140.3 μg
Minerals	Quantity %DV†
Calcium	3% 33 mg
Iron	7% 1.2 mg
Magnesium	3% 12 mg
Manganese	9% 0.203 mg
Phosphorus	2% 28 mg
Potassium	6% 187 mg
Sodium	1% 25 mg
Zinc	2% 0.2 mg
	Link to USDA Database entry
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

lechuga violeta
lechuga violeta
	New Red Fire Lettuce, one of the cultivars of the red leaf lettuce group.
Species	Lactuca sativa

Red leaf lettuce

Group of lettuce cultivars with red leaves

Red leaf lettuces are a group of lettuce cultivars with red leaves. Red leaf lettuce cultivars include "Lollo Rossa",^[3]^[4] "New Red Fire Lettuce", "Red Sails Lettuce", "Redina Lettuce", "Henry's Leafy Friend", Galactic Lettuce", and the "Benito Lettuce".

Quick Facts lechuga violeta, Species ...

Quick Facts Nutritional value per 100 g (3.5 oz), Energy ...

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This article uses material from the Wikipedia article Red_leaf_lettuce, and is written by contributors. Text is available under a CC BY-SA 4.0 International License; additional terms may apply. Images, videos and audio are available under their respective licenses.

[FDADailyValues-1] [1]
United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.

[NationalAcademiesPotassium-2] [2]
National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)

[3] [3]
Francesco Imperi (17 November 2016). "Come coltivare l'insalata da taglio". Associazone Buono. Retrieved 11 September 2019.

[4] [4]
"Lactuca sativa "Lollo Rossa"". Royal Horticultural Society. Retrieved 11 September 2019.

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[4]

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[2]

lechuga violeta
New Red Fire Lettuce, one of the cultivars of the red leaf lettuce group.
Species	Lactuca sativa

Nutritional value per 100 g (3.5 oz)
Energy	68 kJ (16 kcal)

Carbohydrates	2.26 g
Sugars	0.48 g
Dietary fiber	0.9 g


Fat	0.22 g


Protein	1.33 g


Vitamins	Quantity %DV^†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	42% 375 μg 42% 4495 μg 1724 μg
Thiamine (B1)	5% 0.064 mg
Riboflavin (B2)	6% 0.077 mg
Niacin (B3)	2% 0.321 mg
Pantothenic acid (B5)	3% 0.144 mg
Vitamin B6	6% 0.1 mg
Folate (B9)	9% 36 μg
Vitamin C	4% 3.7 mg
Vitamin E	1% 0.15 mg
Vitamin K	117% 140.3 μg


Minerals	Quantity %DV^†
Calcium	3% 33 mg
Iron	7% 1.2 mg
Magnesium	3% 12 mg
Manganese	9% 0.203 mg
Phosphorus	2% 28 mg
Potassium	6% 187 mg
Sodium	1% 25 mg
Zinc	2% 0.2 mg

Link to USDA Database entry
^†Percentages estimated using US recommendations for adults,^[1] except for potassium, which is estimated based on expert recommendation from the National Academies.^[2]

Red_leaf_lettuce

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