University

Woods played for Oakland University in Rochester, Michigan during her freshman year in 2003. She later transferred to Middle Tennessee State University, where she played in 2004. These periods were alternated with summer seasons in Norway with Asker FK in Toppserien. In 2008, she played for Ottawa Fury during the summer break for the Beijing Olympics.

Club

Woods began her career at Trosterud and later joined Lindeberg; she then transferred to Vålerenga, and in July 2001^[5] joined Asker SK on loan. She scored in her first match on 21 July 2001 when Asker beat Røa 8–0. Asker was a successful Toppserien team that in 2005 won the Norwegian Cup. She also played on the losing side of the Cup Final in 2006 and 2007 with Asker.

On 23 January 2009 Woods joined the German club 1. FFC Turbine Potsdam,^[6] signing a contract up to 30 June 2010.^[7] Woods stayed for 2 months at the club and then joined the American club FC Indiana as a forward. After a successful American season with many goals scored, she transferred back to Norway and the elite Toppserien club Kolbotn in August 2009.

In January 2010 Woods signed to play for Stabæk, Oslo.^[8] 2010 was a successful year for Woods, playing as a defensive midfielder for Stabæk. She finished the season with 13 goals, while Stabæk finished top of the Toppserien league. On 14 November she was awarded the Toppserien Player of the Year prize.^[9]

In January 2011 Woods left Norway to sign for the Danish club Fortuna Hjørring.^[10] After a successful season in Denmark in the 3F league, ending in November 2011, Woods signed to start playing immediately with Perth Glory in the Westfield-W league in Australia.^[11] After her stay at Glory, Woods returned to play in the regular season for Fortuna Hjørring again. Upcoming summer break in the Danish League, Woods was offered to play with Ottawa Fury with Fellow Norwegian International Leni Kaurin. Ottawa Fury won the W-league and Woods was voted Ottawa Fury MVP. Upon completion of W-league season, she once again returned to the Danish League to play for her club Fortuna Hjørring.

15 November she returns to the W-League, after signing with the Lady Reds, where she re-unites with Kristy Moore and Melissa Barbieri with whom she played with at Fortuna.^[12]

In 2015, she played for Kazakh champions BIIK Kazygurt.^[13]

In 2017 she was back in Norway with Avaldsnes IL, playing 9 league games.^[1] She joined Asheville City SC in 2018.

International

In 2003 Woods captained Norway in the UEFA Women's Under-19 Championship. Her team reached the Final in Leipzig, Germany, where they lost 0–2 to France. In October 2009 Woods was selected for the Norway women's national football team to play in qualification matches for a forthcoming championship. She played as a substitute against the Netherlands in a match that Norway won 3–0.

In 2010 Norway played 16 international matches to mid–November, including important qualification matches for the 2011 World Cup. Woods played in 13 of the matches, mainly as a defensive midfielder in a 4–4–2 formation, and scored five goals. She was withdrawn from the 2011 FIFA Women's World Cup squad with a hip injury.^[14] She recovered quickly from the injury as she returned to play for her club Fortuna Hjørring that same summer. Woods was called up to the national team again for the next Euro qualifications in Iceland where she earned her spot in the starting lineup again.