Kamitakai (上高井郡, Kamitakai-gun) is a district located in Nagano Prefecture, Japan.

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As of 2003, the district has an estimated population of 19,073 with a density of 162.23 persons per km². The total area is 117.57 km².

The district consists of one town and one village:

• Obuse^{[lower-alpha 1]}
• Takayama^{[lower-alpha 2]}

Notes