Tony Sands is a former American football running back. He played in college at the University of Kansas.

Sands is most notable for holding the all-time Football Bowl Subdivision (FBS) record for the most rushing attempts in a single game, with 58 carries.^[1] In the same game, Sands broke the FBS record for most yards in a game with 396, a record that stood for eight years until it was broken by LaDainian Tomlinson in 1999.^[2] Both records were originally set by Sands during a game against Missouri on November 23, 1991. Kansas won the game 53–29 with Sands accounting for four touchdowns.^[3] He finished his senior season with 1,442 yards and nine touchdowns and was named the Big Eight Offensive Player of the Year.^[4]

Sands had a brief stint (tryout) with the Arizona Cardinals^[5] and also briefly coached for Kansas.^[3] Many have stated that Sands was likely overlooked for an extended pro career due to his short stature at 5 ft 6 in.^[3][4] Since 1993, Sands has run a speed training program for NFL and college football players.^[6]