Rate_of_force_development
Rate of force development
The speed that a person can generate force.
Rate of force development (RFD) relates to the amount of force that a person can generate over a period of time. More force generated over a time period means that the RFD is higher. Maximum RFD is based upon the greatest amount of force developed in the shortest time.
This article relies largely or entirely on a single source. (December 2023) |