Helena_Sampaio

Helena Sampaio

Portuguese long-distance runner

Helena Sampaio (born 9 October 1973 in Pedreira) is a Portuguese runner, who specialized in cross-country running.

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Year	Tournament	Venue	Result	Event	Extra
Representing Portugal
1999	World Cross Country Championships	Belfast, Northern Ireland	8th	Long race
1999	World Cross Country Championships	Belfast, Northern Ireland	3rd	Team
2000	Berlin Marathon	Berlin, Germany	6th	Marathon	2:29:34
2002	World Cross Country Championships	Dublin, Ireland	20th	Short race
			7th	Team
			19th	Long race
			6th	Team
2003	Amsterdam Marathon	Amsterdam, Netherlands	1st	Marathon	2:28:06
2004	World Cross Country Championships	Brussels, Belgium	30th	Short race
			6th	Team
			21st	Long race
			8th	Team
	Olympic Games	Athens, Greece	47th	Marathon	2:49:18

Helena_Sampaio

Helena Sampaio

Achievements

Personal bests

External links

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