Category:Bodyweight_exercises
Category:Bodyweight exercises
Bodyweight exercise is a form of strength training used to develop muscular strength and endurance, where the only resistance to movement is supplied by the weight of the practitioner's own body. Bodyweight exercises may involve minimal equipment.
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This is a set category. It should only contain pages that are Bodyweight exercises or lists of Bodyweight exercises, as well as subcategories containing those things (themselves set categories). Topics about Bodyweight exercises in general should be placed in relevant topic categories. |